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|popular opinion, jogging for an hour or more a day does not improve your cardiovascular health. The marathon runner, fitness guru, and daily jogger, Jim Fixx Carlos Beltran Jersey , died of heart failure at the premature age of 52. Numerous endurance athletes have also prematurely died of heart attacks since the dawn of the jogging and aerobics craze. The human body is simply not designed to be pushed over the edge and taken to its extreme limits on an daily basis. Not only is it a complete waste of time, you’re going to be doing more a lot more harm than good.
In her bestselling book, “Primal Body Primal Mind,” nutritional counselor, Nora Gedgaudas, debunks the viewpoint of the aerobic exercise pundits Brian McCann Jersey , saying, “God forbid you should fall off your exercise wagon. You will rapidly gain back whatever you may have lost (and then some) while your body’s energy stores prepare for the next marathon.”
Furthermore, when you look at nature, guess how many animals spend a substantial part of their day applying all of their energy? That’s right; zero. This is because evolution selects the species that are the most efficient at energy conservation, not energy consumption. The cheetah, for example Andy Pettitte Jersey , can only sprint to its maximum speed of 70 miles per hour in very short-lived bouts.
So, when it comes to exercising, know that less is always more.In the place of jogging for an hour, change to sprinting as fast as you can for just twenty minutes. .Instead of spending an hour in an aerobics class, get on the stairclimber for twenty minutes and push yourself to the limit. These brief, higher intensity bouts of exertion and maximization of heart rate will serve to dramatically boost your oxygen intake Alex Bregman Jersey , expand the capacity of your heart and lungs, and quickly burn blood sugar and glycogen stores. Subsequently, as your insulin levels normalize, your body’s ability to burn fat increases — without alarming the body that a famine is on the way. In this way, the body becomes an efficient fat burning machine, not an efficient fat storing machine. It’s all about balance.
Jason Lincoln Jeffers is a holistic Wellness Coach who founded Sunlighten as well as co-founded Sunlight Day Spa; two holistic health companies focused on infrared heat therapy Houston Astros Hats , sound therapy, and massage therapy. His Wellness Coaching practice encompasses infrared sauna purification, upper cervical care, and adhering to an alkaline-forming, nutrient-dense, antioxidant-rich Houston Astros T-Shirts , gluten-free diet. You can learn more about his work here: spiritual life coach
Women experience gynaecological problems at some point in their life. Numbers of women suffer from heavy menstrual bleeding so that it may affect their normal activities. Besides, another common female health issue is leucorrhea or excessive white discharge. However, there are numbers of natural remedies for leucorrhea and to prevent heavy bleeding problem.
Natural home remedies for leucorrhea:
Guava Leaves: Take 1 litre of water and add few fresh guava leaves to it. Now keep the mixture on low flame for near about 30 minutes. Let it be cool down and wash the vagina with the liquid. It is helpful in preventing vagina from infections.
Betel Nut: Chew few betel nuts after every meal. It is also helpful in preventing the problem of leucorrhea. In addition, women can consume Gynecure capsules along with this natural home remedy.
Rice Water: The water drained out of cooked rice is also very much beneficial for curing the problem of leucorrhea. Add some sugar to this water and drink it. It prevents the problem of leucorrhea.
Amla Powder: Take 2 teaspoons of amla or Indian gooseberry powder and consume it two times every day. It is considered as one of the best natural remedies for leucorrhea.
Fenugreek Seeds: Take a litre of water and add 3 teaspoon of fenugreek seeds to it. Then boil the mixture for half an hour. Then strain it and drink it when it becomes cool. It is another helpful remedy to cure the problem of leucorrhea. Experts also suggest consuming Gynecure capsules to get relief from this health problem.
Natural home remedies for preventing heavy bleeding:
Banana Flower: Cook banana flower and eat this with a cup of curd. It increases the level of progesterone and helps to control excessive menstrual bleeding. Women can consume Gynecure capsules along with banana flower. So, follow this effective natural home remedy for getting relief from heavy menstrual bleeding.
Mustard seeds: Make powder of 40 grams of dried mustard seeds. Add 2 grams of this mustard seed powder with milk and drink it twice every day before or du. Cheap Jerseys China Cheap Jerseys From China Cheap Jerseys Online Cheap Jerseys Free Shipping Cheap Custom Jerseys Cheap Nike NFL Jerseys Cheap Football Jerseys Wholesale Jerseys From China Wholesale Jerseys From China Wholesale NFL Nike Jerseys